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Description
This method is like climbing a ladder one step at a time
Prioritizing health-promoting habits like regular meals, joyful movement, sleep and stress management over appearance-based goals
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Consider keeping a log of foods eaten and bowel movement timing, along with any other notes about symptoms or improvements
One of the advantages of using telehealth services is the ongoing support available to patients
My husband had a vasectomy years ago so we are not using birth control
