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Considerations When Changing Your Day While the flexibility is beneficial, its wise to consider a few factors: Side Effect Timing : Some individuals experience mild gastrointestinal side effects (like nausea, vomiting, or diarrhea) on the day of or the day after their injection

Most adults should aim for 25 - 38 grams of fiber per day, but if your current intake is on the lower end, increase it gradually

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All are supplied in lyophilized (freeze-dried) form for maximum stability

Restrictive eating patterns that eliminate all enjoyable foods are difficult to maintain long-term and may lead to feelings of deprivation or eventual binge eating

If you have diarrhea, tell your doctor or nurse