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Steroids decrease calcium absorption in the GI tract while increasing osteoclast activity to break down bone
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This disturbance is relevant to the onset of mental illness, with the relevant molecules being neuropeptide Y, brain-derived neurotrophic factor (BDNF) and -aminobutyric acid (GABA) [85]
Practical approach when appetite is suppressed: Eat protein first at every meal, before carbohydrates or fats Use whey protein shakes (25-30g protein, ~150 calories) when solid food is unappealing Prioritize leucine-rich sources: whey protein, chicken breast, eggs, Greek yogurt, lean beef Consider casein protein before bed to support overnight muscle protein synthesis The Training Framework Follow the three-day template above or a similar compound-focused program
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