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Read more: Lemme Burn: Do these metabolism gummies really help you lose weight

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The pills haven't been compared head-to-head in a clinical trial, but in separate studies, the Wegovy pill showed average weight loss of 14% over 64 weeks, compared with 2% for a placebo, while orforglipron showed 11% weight loss over 72 weeks on its highest dose, compared with 2% for the placebo group

Food is the first line of defense for your body to ensure youre getting enough fiber, protein, calcium, magnesium, and vitamin D but thankfully daily supplements are an easy way to fill in nutritional gaps if needed

[14] Nearly 12 Percent of Americans Have Used GLP-1 Weight Loss Drugs

When to talk to a healthcare provider Only take GLP-1s alongside the guidance of a healthcare provider, and with regular touchpoints where you can talk to that provider about your symptoms