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Pimputkar: Stick to a consistent nighttime routine Cut back on screens before bed Keep your bedroom cool, dark, and quiet Go easy on alcoholand caffeine Stress management Chronic stress ramps up cortisol, which can worsen insulin resistance and hormone dysregulation
Step 4: Personalized Treatment
Many OB/GYNs and endocrinologists rely on trusted sources like LactMed (a database from the National Library of Medicine) to check the safety of drugs during breastfeeding
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Your provider reviews potential considerations and monitors your response throughout care
Our board-certified orthopedic surgeon Dr
