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For constipation, gradually increase your fiber intake to 2540 grams per day, stay physically active, and drink plenty of water about 72 ounces per day for women and 124 ounces per day for men

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Systolic blood pressure, or the top number in the blood pressure reading, is a stronger predictor for cardiovascular death than diastolic, or bottom number, blood pressure

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It can also cause severe diarrhoea if taken with the contraceptive pill