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En concreto, ERC muestran consistentemente que susitutir los alimentos de origen animal por cereales integrales y legumbres en cualquiera de sus formas (grano entero, pan integral, pasta integral) se asocia consistentemente con menor riesgo de cncer colorrectal (Tammi et al., 2024), enfermedad cardiovascular, diabetes y mortalidad (Neuenschwander et al., 2023)

Joseph, MO provides a clearer picture of key wellness markers including metabolic function, hormone levels, and nutrient status

Some people may wish to take statins to do everything they can to reduce their risk of a heart attack or stroke whereas other people may decide that the likelihood of statins preventing a cardiovascular event is too low to justify taking them and potentially experiencing the side effects

Always inform all your healthcare providers about every medication you take

Obstructive Sleep Apnea (OSA): In December 2024, the FDA approved Zepbound for improving snoring in obese patients with moderate to severe OSA, making it the first and only prescription medication approved for this sleep disorder