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Probiotic supplements are usually taken once or twice per day or as directed by a healthcare professional

Wegovy tablets come in four strengths: 1.5mg, 4mg, 9mg, and 25mg

These foods help the gut release GLP-1, which supports appetite control and helps maintain healthy blood sugar levels 6

Sources of Healthy Fats: Avocado Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds) Olive oil Fatty fish (salmon, mackerel) These should be consumed in smaller portions to avoid exacerbating slowed gastric emptying

PlexusDx practitioners can help coordinate timing and dosing

Your Brain's Hunger Centre There's a part of your brain called the hypothalamus that acts like a control switch for hunger