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Add fermented foods and resistant starches: These promote gut health and hormone balance

1,2 The incidence of diabetes is increasing due to changes in diet and lifestyle

Liver damage can be silent, so LFT helps detect problems early, even before symptoms appear

Supplementation decisions should be guided by healthcare professionals following nutritional screening and blood tests rather than routine supplementation

Eating smaller, more frequent meals during the first month helps your body adjust to the slowed gastric emptying

The major clinical guidelines from the PROT-AGE Study Group and the European Society for Clinical Nutrition and Metabolism (ESPEN) recommend 1.01.2 grams of protein per kilogram of body weight per day, for healthy older adults, with **1.21.6 g/kg** for those exercising regularly or managing significant weight loss or chronic illness. A woman on a GLP-1 who is also doing resistance training falls squarely in the higher range