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Prioritise protein intake Protein intake is easily one of the most discussed topics when it comes to preserving muscle mass during weight loss

What's clear is that GLP-1s do more than just reduce iron intake and absorptionthey may fundamentally alter how your body handles iron at the cellular level

Consider cutting back if experiencing: frequent palpitations ongoing nausea sleep disruption significant anxiety Sensitivity often improves with time

Jun 2019;44(2):176-184

Pritikin Program Lon Ben-Asher, Registered Dietitian and Pritikin Educator Prevent GI Side Effects Effective strategies to reduce gastrointestinal side-effects of GLP-1 drugs exist

Update on the obesity epidemic: After the sudden rise, is the upward trajectory beginning to flatten