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Glycine (3 grams before bed): Glycine is a conditionally essential amino acid that lowers core body temperature when taken before bed, which is one of the key physiological triggers for sleep onset
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Incretin hormones are best known for their role in blood sugar regulation
Early observational studies (Chis & Fodor, 2017
Pfaffl, M
doi: 10.1007/s00125-005-1878-0
