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Description
GLP-1 Induced Constipation and Bloating When the digestive process slows down significantly, a common side effect is GLP1 induced constipation
Ingredients For the applesauce: 2 large Granny Smith or Bramley apples, peeled, cored and roughly chopped 1 Tbsp (15 ml) lemon juice 1/2 cup (120 ml) water For the loaf: 1 2/3 cups (200 g) wholemeal spelt flour Scant 1/2 cup (50 g) ground almonds 1 Tbsp (15 g) sumac 1 tsp baking powder 1 tsp baking soda 1/4 cup (60 ml) sunflower oil 1/2 cup plus 2 tbsp (120 g) superfine/caster sugar 1 1/2 cups (200 g) applesauce 3 Braeburn apples, peeled, cored and diced into small chunks For the drizzle: 1/2 cup (60 g) confectioners sugar 1 Tbsp (15 ml) lemon juice Sumac, to dust Preparation Step 1 Preheat the oven to 350F (180C)
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And well all talk about it
Wozniak SE, Gee LL, Wachtel MS, Frezza EE
