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Glucagon-like peptide-1 (GLP-1) is a hormone involved in glucose homeostasis and satiety regulation

The Medicare GLP-1 Bridge began July 1, 2026

Compounded semaglutide or tirzepatide pen users who rotate between two pens as part of their dosing schedule

This week on HealthLine, Mark Evans is joined by Ryan Singerman, DO to talk about GLP-1 medications.

Well cover the specific nutritional framework for GLP-1 users, give you 10 prep-friendly recipes with exact protein counts, walk you through a practical weekly prep schedule, and show you how the right storage system prevents waste and keeps you on track when your appetite is unpredictable

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account