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You may notice: Less hunger between meals Reduced cravings for sugary foods Smaller portion sizes Increased feelings of fullness Improved control around food Some individuals lose several pounds during this period due to reduced calorie intake and decreased water retention

This creates a vicious cycle of oxidative stress that damages cellular components, including DNA, lipids, and proteins

However, the researchers did not find the same effects in human studies

This is why quantifying the fecal fat provides a more specific diagnosis

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