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A study of 200 adults found that participants who combined adequate protein intake with resistance training lost 13% of their body weight but only 3% of their muscle mass

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It does this by: Stimulating insulin production when blood sugar levels rise Slowing down glucose absorption to prevent sugar spikes Reducing glucagon secretion , which helps stabilize blood sugar This is why GLP-1 receptor agonists are used to treat type 2 diabetes , making them a game-changer for those looking to control blood sugar naturally

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Adv Exp Med Biol (2021) 1307:17192