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During the diet break, maintain protein intake at target levels while increasing carbohydrates and fats to maintenance calories

These guides cover what we see in clinic every week: Managing nausea, fatigue & stomach issues Why side effects cluster around dose increases, and the practical steps that help most patients through them

Remember, GLP-1 injections are just one part of your health journey

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So, while there are recommended limitations to its use, aspartame consumption according to the FDA is likely safe for those consuming far less than the established ADI