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Remember, youre not alone on this journey

Schedule exercise when symptoms are least bothersome and ensure adequate pre-exercise nutrition to maintain consistency

If you choose to drink, do so with food in your stomach, limit yourself to one drink, and be aware that alcohol provides empty calories that displace the nutrient-dense foods your body actually needs

Tirzepatide is a proven GLP1/GIP injection that helps regulate appetite, support blood sugar balance, and promote weight loss

Are there any dietary restrictions I should follow while taking this medication