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Lean meats, eggs, Greek yogurt, and legumes are excellent sources

Tirzepatide Tirzepatide is another breakthrough medication that targets both GLP-1 and another hormone called GIP (glucose-dependent insulinotropic polypeptide)

All of which have a reduced impact on blood glucose levels compared to refined grains

Effect of a new oral somatostatin analog (SDZ CO 611) on gastric emptying, mouth to cecum transit time, and pancreatic and gut hormone release in normal male subjects

Diabetes Care (2017) 40:83948

Semaglutide, which belongs to a category of drugs known as GLP-1 or glucagon-like peptide-1, has also been used off-label for weight loss