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Description
Supplementing with creatine raises total muscle creatine stores by roughly 20% on average, and that larger pool translates into a small but real increase in the work you can do before fatigue sets in
Taking 5 grams of creatine daily while sitting on the couch is dramatically less effective than taking 5 grams while training 3-4 times per week
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Effect of creatine supplementation on brain structure and function in humans: A randomized, controlled trial
has experienced, massive benefits to his gut health
That makes physician supervision, side-effect monitoring, medication legitimacy, muscle preservation, and long-term maintenance even more important
