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Avoiding these simple mistakes is more than half the battle

semaglutide side effects According to recent research, tirzepatide and semaglutide share many of the most common side effects, including gastrointestinal symptoms like: Nausea Vomiting Diarrhea Constipation Up to 70% of people who take these medications experience some kind of gastrointestinal (GI) issue

Also, contact your doctor if you experience any signs of an allergic reaction, such as hives, rashes, wheezing, or trouble breathing

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Especially useful when the goal is improving midsection composition rather than just dropping scale weight

Dedicate half of your plate to non-starchy vegetables, which are packed with fiber and nutrients