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Ethics declarations Ethical Approval All procedures performed in studies involving human participants were in accordance with the ethical standards of the institutional research committee and with the 1964 Helsinki declaration and its later amendments or comparable ethical standards

This matters because skeletal muscle is metabolically active tissue - the more you carry, the more energy your body uses at rest

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This is where the stress and gut health loop becomes relevant, because stress can affect cravings, digestion, bowel regularity, sleep quality, and microbiome resilience at the same time