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Introduce either slowly, and ask your provider if you are unsure
Dehydration makes constipation worse, and constipation is the last thing you want when diverticula are involved
SGLT-2 inhibitors and cardiorenal outcomes in patients with or without type 2 diabetes: a meta-analysis of 11 CVOTs
Long-term success solidifies during this phase as new habits become automatic and your relationship with food transforms from struggle to effortless nourishment
Mallampalli, Yingze Zhang, Faraaz Shah, Seyed Mehdi Nouraie, Janet S
