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Smaller, slower meals, adequate fluid, and protein help

Also this isn't just about me, it's about making sure regular folks have real tools to take control of their health and start feeling better

You can try things like meal-replacement drinks, protein shakes, smoothies , or soups

The primary resolution source will be official information from the FDA

Guzik TJ, Mussa S, Gastaldi D, Sadowski J, Ratnatunga C, Pillai R, et al

Protein preload (Greek yogurt or whey) If you want the protein benefit without the weird texture, a small serving of Greek yogurt or a protein shake 15-20 minutes before a meal often provides stronger satiety than gelatin