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In order to improve fiber intake during a caloric deficit with reduced appetite, prioritizing the highest-fiber food sources (avocado, chia seeds, pears, berries, legumes) alongside fiber supplementation will help to mitigate the constipation experienced with GLP-1 agonists while supporting the therapeutic goal of satiety and blood glucose regulation

The following tips are recommended to help minimise discomfort: Eating smaller, more frequent meals to avoid overburdening the stomach

Try to sip on water throughout the day instead of chugging a bottle here and there

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longer running distance before exhaustion