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30:2229-2242 [PMC free article: PMC6830803] [PubMed: 31530577] 188

doi: 10.2337/dc13-1283

When your enthusiasm wanes, revisiting these reasons can reignite your drive

57,128 Clinicians should ask about positive and negative emotional triggers for off-plan, loss of control, or late-night eating, such as sadness, anger, boredom, or social events

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Stick with gentle exercise as cleared by your doctorwalking initially, then gradually increasing intensity