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Keep a 23 week symptom log before and during GLP-1 initiation, noting stool frequency, urgency, pain, and energy levels

Its caused by poor medical supervision, inadequate nutritional guidance, and the absence of a comprehensive metabolic plan

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This typically indicates that blood is coming from the upper gastrointestinal tract, such as the stomach or esophagus

Most adults should aim for 25 - 38 grams of fiber per day, but if your current intake is on the lower end, increase it gradually

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