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The panel was developed by RAND in 2006
During periods of caloric restriction, adequate protein intake reduces the degree to which the body catabolises muscle tissue for energy
Roughly speaking, 25-30g of protein looks like three to four eggs, a 150g portion of fish or chicken, around 200g of Greek yogurt, a protein smoothie, or a generous serving of tofu or tempeh
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Am J Respir Crit Care Med 165(9):12171239
Roll like a wrap or enjoy as lettuce "boats." Tip: Make a double batch for an easy lunch the next day
