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Gout Diet Dos & Don'ts Food purine levels Some examples of foods that are rich in purines and should be avoided include: Related Stories AI eye screening shows promise for detecting six metabolic diseases Common gout drug shows promise in preventing heart attacks and strokes Urate-lowering gout treatment can reduce the risk of heart attack and stroke Offal including liver, kidney, and heart Game meats such as rabbit and venison Seafoods such as shellfish, mussels, crab, and shrimp Oily fish such as herring, mackerel, anchovies, sardines, and trout Foods or supplements containing yeast, such as Marmite Some foods with moderate purine levels include: Meats such as pork, lamb, beef, chicken, and duck Dried beans such as baked beans, soya beans, and kidney beans Mushrooms Quorn Wholegrains such as bran and wholemeal bread Some examples of low-purine foods include: Dairy products such as milk, yoghurt, cheese, and butter Eggs Bread and cereals that are not whole grain Pasta Noodles Fruit and vegetables (refer to moderate purine list) Although foods with a high purine content should be eaten with caution, people should remember that protein does form an essential part of the diet and is required for growth, development, and repair