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Pattern and time course of immediate early gene expression in rat brain following acute stress

Nutrient supplementation with fiber, resistant starch, and unsaturated fats are the most studied supplements in both animal studies and small-scale human trialsoften showing increased circulating GLP-1 concentrations and associated metabolic improvements [260]

Research shows taurine not only acts as a GABA agonist for sleep promotion but also enhances GLP-1 secretion from intestinal cells while reducing insulin resistance by up to 56% in animal models

Either option works

Semaglutide imitates the action of the GLP-1 hormone, which plays a key role in controlling appetite and managing glucose levels

Medications may help if you want a less invasive option, but they require long-term use and carry their own risks