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Description
This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own
Struggling with stubborn weight
Glucagon-like peptide-1 is a hormone that is encoded in the proglucagon gene
The success of GLP-1 drugs is reshaping discussion around endometriosis treatment and the future of the womens health market
Learn why working with a dietitian is essential on GLP-1 medications to maintain nutrition, manage side effects, and support health.
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