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For example, In The Dhurat Study (2013)

Youve learned that while it offers potential benefits for those struggling with obesity or type 2 diabetes, its not without its challenges

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We encourage you to avoid large portion sizes and foods high in fat, like fast food and fried food

12 Aging, menopausal symptoms, and hormone shifts act together to discourage physical activity, increase food intake, and reduce sleep, which also promotes poor food habits, including excessive snacking