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In addition to delaying gastric emptying, GLP-1RAs exert direct effects on the central nervous system to suppress appetite and promote weight loss [9, 11]

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Statements Author contributions All the authors contributed equally to the writing, revision, and editing of this manuscript

Fried foods are consistently the worst category to eat on Ozempic due to their extremely high fat content from absorbed cooking oil plus breading

Exercise during GLP-1RA therapy should therefore be interpreted not solely in terms of caloric expenditure but within the broader context of substrate sufficiency and mitochondrial resilience