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I can tell when it wears off because I start getting cravings again

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Keep up those healthy eating and exercise habits you developed while on the medication

In particular, the Mediterranean diet is one of the most effective dietary options for inducing weight loss in MASLD [75] , and is characterized by high consumption of fish, monounsaturated fats from olive oil, fruits, vegetables, whole grains, and legumes/nuts [76]

They should be avoided by people with swallowing difficulties or gastrointestinal strictures

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