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Starting even lower and escalating even more gradually should theoretically produce even fewer symptoms, at the cost of a longer time to reach therapeutic levels

The European Food Safety Authority approved the pasteurized form as a safe novel food, but several lines of research raise concerns for specific populations

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She is the author of "The Gaslight Effect", "The Gaslight Effect Recovery Guide," and host of "The Gaslight Effect Podcast." Opinions are those of the author.

In addition to fiber, gentle movement, such as walking, can also encourage natural bowel movements