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These habits can help: Support weight management and appetite regulation Improve blood sugar control and overall metabolic health Enhance digestive health and comfort That said, many women find that lifestyle changes alone don't get them where they want to be health-wise or weight-wise, which is why they consider GLP-1 medications, especially when hormonal changes lead to more weight gain or fat redistribution (hello, meno belly)

A number of the published studies where increased reflux was shown among GLP-1 users were conducted in populations who have type 2 diabetes

Clinical trials show tirzepatide may produce greater weight loss for some patients, though both are highly effective

It is also active in the brain, where the receptors it binds to cluster in regions governing reward, motivation and stress the same circuitry that gets hijacked by addiction

And, in people who may be struggling with the emotional effects of worrying about their weight and health, I have found that moving around in the world about them is a bridge into the active and engaged life that they usually desire. Snyder says that exercising outdoors also has meaningful mental health benefits, such as reductions in stress, improved mood, and better adherence to exercise routines

"There's no known downside to avoiding alcohol," says McTiernan