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Protein Impact (Eggs) Egg-based breakfasts (e.g., 3 eggs): Reduce post-meal glucose Decrease hunger Lower calorie intake over 24 hours Plant-protein meals (e.g., lentils / chickpeas / tempeh): 4

Smaller portions make nutrient density, protein, and ingredient quality even more important

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Introducing GLP-1 FOR LONG-TERM WEIGHT LOSS NO INTENSE WORK OUTS OR CRAZY DIETS

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