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If day 2 hits you with fatigue or nausea, you have the flexibility to rest

Alternatively, ask for a smaller portion by saying something like, "Just a taste, please." Hosts typically respect this

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These changes are almost always temporary and reversible
"It's a very dark place when you get to being that depressed over how you look and how you feel, because I felt like my body was working against me instead of the other way," said Galindo

Chew slowly and try not to eat too fast so you can stop when you feel comfortably full and avoid overeating
