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Study characteristics (participant demographics, intervention details, funding sources) were collected, with missing data addressed through author contact and conservative imputation

Muayad J, Loya A, Hussain ZS, et al

Strength training twice per week helps preserve muscle as you lose fat

GLP-1RAs are being developed to be more similar to the natural GLP-1 hormone found in the human body

Your body needs time to adjust to this reduced food intake and begin efficiently mobilizing stored fat for energy

Contact your medical provider if you experience: Vomiting or diarrhea that does not improve Dizziness, fainting, or feeling like you may pass out Very little urination Confusion or extreme weakness Inability to keep fluids down Severe or worsening abdominal pain Signs of dehydration that do not improve with fluids Symptoms that become worse after a dose increase You should also reach out if you are unsure whether your symptoms are related to your medication, summer heat, dehydration, or another health concern