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Missing your semaglutide injection day or taking it early raises valid questions about safety and effectiveness

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Instead of forcing a rigid schedule, think in small anchors: A late breakfast or early lunch that includes protein and some fiber One main meal later in the day One optional mini snack if your body asks for it When you already have readytoheat, proteinrich meals in the fridge or freezer, youre not negotiating with yourself at 7 p.m

Here are five essential things to know about semaglutide: 1

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You can take it with or without meals