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[00:28:40] Emily Field: Because if we just want this whole episode talking about why muscle matters, why training matters, and why preserving strength matters, then we also have to acknowledge this

Lean protein sources like poultry, fish, legumes, and nuts are all great additions to your diet to enhance GLP-1 levels and promote feelings of fullness

Food and medications sit in the stomach longer than normal

Currently, no Medicare plans, including original Medicare or Medicare Advantage, can cover medication prescribed for weight loss due to a legal prohibition

Ill just hand it over to you, Dr