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If you prefer chicken as a meat protein, incorporate it into more meals

Manage Stress: High stress levels can lead to an increase in cortisol, a hormone associated with fat storage around the abdomen

doi: 10.1007/s40262-015-0338-3 [DOI] [PubMed] [Google Scholar] 44.Kalra S, Sahay R

Answer: The most common side effects are gastrointestinal: nausea, diarrhea, constipation, and reduced appetite, usually mild and most noticeable as the dose increases

Further, the ability of GLP-1 to suppress feeding, an action dependent upon CNS receptors, is blunted in fasted conditions (159, 243) and dependent upon nutrient-dependent intracellular pathways (88) indicating that CNS GLP-1r signaling is also dependent upon nutrient availability

Supplements may provide additional support, especially around training or recovery