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doi: 10.1111/andr.12099
References Sandoval and DAlessio (2015)
Kolling, L
How to reach your calorie target without counting The balanced plate We recommend that most of your meals should be made up of half your plate of vegetables, a quarter of complex carbohydrates, a quarter of protein, plus a serving of fat
Otherwise, they contain little fibre, which leads to intense blood sugar spikes
Betty Lin-Fisher is a consumer reporter for USA TODAY
