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PMID: 51 GongB.YaoZ.ZhouC.WangW.SunL.HanJ

[DOI] [PubMed] [Google Scholar] 10.Zelniker T.A., Wiviott S.D., Raz I

Ozempic, whose active ingredient is semaglutide, is designed to mimic the beneficial actions of natural GLP-1

A good rule of thumb is to fill: half your plate with vegetables a quarter of your plate with protein like lean meats, lean fish, or tofu a quarter of your plate with carbs like rice, pasta, or potatoes Tip: for proteins and carbs, aim for fist-sized portions