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Description
This often involves improving nutritional intake, supporting overall health, and introducing treatments that encourage follicles to return to the growth phase
Aim for at least eight glasses a day, more if youre active
If anything, the most challenging time tends to be the first week or two on each new dose, when our body is adjusting to the increase
Its a chance to shift your focus from simply losing weight to building a sustainable, healthy lifestyle
Bruen et al
10.1007/BF02427280 60
