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Benefits: GLP-1 medications can increase the risk of dehydration, especially if they cause digestive side effects

This drug mimics the action of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1), which helps to regulate blood sugar levels after eating

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Examples of protein-focused foods include: Lean meats such as chicken or turkey Eggs Greek yogurt and cottage cheese Fish and seafood Protein shakes Plant-based proteins such as tofu, beans, or lentils Spreading protein intake across the day can often feel more manageable than trying to consume large amounts in one sitting

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Typical lunch: Grilled chicken Brown rice or noodles Roasted veggies (courgette, peppers, red onion) A drizzle of tahini or olive oil for healthy fats This keeps me full without feeling heavy