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a mix of protein-rich foods will cover your bases

They cut calories further when the body needs fuel

Eat smaller, more frequent mealsaim for 46 meals per day rather than 23 large onesto prevent overwhelming your slowed digestive system

Magnesium for calm and digestion

The researchers found that turning off GLP-1 in the brain didnt affect the normal daily intake of food, but instead was important in several specific situations: prolonged fasting, large feedings, and stress-induced appetite loss.[ref] Controlling binging, regulating satiety: Essentially, the neurons activated by GLP-1 help to limit binging after a fast they keep you from massively overeating after not eating for a while

Glucagon Receptors and Triple Agonists (GGG) While GLP1R and GIPR reduce caloric intake, by reducing appetite, Glucagon receptors (GR) can act in concert by increasing energy expenditure