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During an Ozempic shortage, for instance, people with Type 2 diabetes may need to switch to a different blood sugar-regulating medication

Daily breathwork, light movement (like yoga or walking), meditation, therapy, or even time in nature can all lower cortisol and support hormone balance

Since muscle plays an important role in blood sugar regulation and overall metabolism, preserving it should be part of any long-term plan

DOI : 10.2196/78391.

[1] The prolonged half-life also has implications for drug washout following discontinuation