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Gastrointestinal side effects affect a substantial share of users, roughly 30% reporting issues like burps or nausea, so low-risk, trackable experiments such as hydration, smaller meals every 3 to 4 hours, avoiding carbonated drinks, and brief trials of enzymes or probiotics are practical first steps

The key detail that people get wrong is direct contact

Wegovy side effects As with all GLP-1 medications, the most common side effects of Zepbound and Wegovy tend to be gastrointestinal think nausea, diarrhea, or indigestion

Everyone has different weight loss goals

Of these participants, 23 were treated with semaglutide, while the remaining 17 took part in a weight-loss program called Healthy Habits for Life (HHL), which focuses on diet and lifestyle changes

They support digestion in several ways: Fiber slows how quickly food moves through the small intestine Protein helps trigger GLP-1 releas Soluble fiber feeds gut bacteria that may help maintain proper GLP-1 levels You can add legumes to salads, soups, or use them as meat substitutes in meals