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Restrictive eating patterns disrupt hunger and fullness cues, leading to feelings of deprivation and increasing the likelihood of binge eating episodes

Set protein, fiber, and water targets and let the capybara remind you

This feature also integrates with Oura Advisor, so you can ask questions and get more help understanding your meals in the context of your bodys signals.* For members using GLP-1 medications, meal logging adds another layer of insight into how your food choices interact with your bodys metabolic response

If youre interested in a non-surgical option but unsure of which one is right for you, you can schedule a consultation to talk through your options

We also adjust meal timing, protein minimums, fiber and electrolytes, hydration targets, and titration pacing so your plan stays tolerable and effective

This is critical, as maintaining appropriate blood sugar levels can prevent complications from diabetes