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It requires commitment, determination, and a solid plan

It keeps the mouth busy and thus reduces the cravings

The more you smoke, the higher the risk of dental problems, teeth discoloration, lip darkening and black hairy tongue

Coughing is your bodys way of clearing these airways, and when it persists for a long time, it is called smokers cough

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The website offers information about quitting smoking, free tools to help you get started, advice to help you continue on the path to a smoke-free life, and the support of an online community where you can connect with other pregnant women and others who are trying to quit, and ex-smokers who want to give you support and share their experiences